Jack Bishop: Complete Italian Vegetarian Cookbook

Complete Italian Vegetarian Cookbook


Description

This uniquely accessible collection draws together the best vegetarian recipes of Italy -- 350 in all.

Challenging perfectionistic beliefs Developing healthier values Chapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptance Healthy versus unhealthy self-acceptance Chapter 5: 'It's not my fault: life is against me' The low self-esteem victim Self-pity: blaming yourself rather than others Taking responsibility for your feelings Don't give up Chapter 6: Increase your self-esteem through assertiveness The role of assertiveness in good self-esteem Assertiveness skills The four behaviour types Behaving assertively Being assertive with yourself Your assertive rights Chapter 7: Act your way to good self-esteem 'Faking' good Higgs: The Invention and Discovery of the 'God Particle' pdf self-esteem Master confident body language Cultivate a confident expression Develop a confident-sounding voice First impressions Chapter 8: Body image Is your body image a problem? How does poor body image affect you?


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Author: Jack Bishop
Number of Pages: 552 pages
Published Date: 09 Oct 1997
Publisher: HOUGHTON MIFFLIN
Publication Country: Boston, United States
Language: English
ISBN: 9781576300442
Download Link: Click Here
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